John White 10000m row
10,000m
Meters
1:05:04.2
Time
3:15.2
Pace
541
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
February 08, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:04.2 | 10,000m | 3:15.2 | 47 | 461 | 16 |
| 21:58.7 | 2,000m | 5:29.6 | 10 | 333 | 9 |
| 10:33.8 | 4,000m | 2:38.4 | 88 | 602 | 20 |
| 10:54.9 | 6,000m | 2:43.7 | 80 | 574 | 20 |
| 10:56.4 | 8,000m | 2:44.1 | 79 | 572 | 21 |
| 10:40.3 | 10,000m | 2:40.0 | 85 | 593 | 21 |