John White v1500m/5:00r...5 row
7,500m
Meters
37:07.8
Time
2:28.5
Pace
410
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,933m |
| Overall Time | 1:02:07.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
February 18, 2020 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.8 | 7,500m | 2:28.5 | 107 | 667 | 23 | |
| 7:25.8 | 1,500m | 2:28.6 | 107 | 667 | 23 | |
| r: 5:00 | 509m | |||||
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 24 | |
| r: 5:00 | 357m | |||||
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 24 | |
| r: 5:00 | 209m | |||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 24 | |
| r: 5:00 | 260m | |||||
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 24 | |
| r: 5:00 | 98m | |||||
| r1,433m |