John White 10000m row
10,000m
Meters
53:51.6
Time
2:41.5
Pace
524
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
February 20, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:51.6 | 10,000m | 2:41.5 | 83 | 585 | 24 |
| 10:31.5 | 2,000m | 2:37.8 | 89 | 606 | 26 |
| 10:43.8 | 4,000m | 2:40.9 | 84 | 588 | 24 |
| 10:44.5 | 6,000m | 2:41.1 | 84 | 587 | 22 |
| 10:54.1 | 8,000m | 2:43.5 | 80 | 575 | 24 |
| 10:57.8 | 10,000m | 2:44.4 | 79 | 570 | 26 |