John White 8x1000m/2:00r row
8,000m
Meters
42:42.0
Time
2:40.1
Pace
417
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 58:42.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
February 22, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.0 | 8,000m | 2:40.1 | 85 | 593 | 22 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 22 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 22 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 22 | |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 22 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 22 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 22 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 22 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 22 | |
| r2,116m |