John White 30:00 row
5,793m
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
April 12, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,793m | 2:35.3 | 93 | 621 | 21 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 22 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 |