John White v500m/3:30r...8 row
4,000m
Meters
18:48.4
Time
2:21.0
Pace
225
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 46:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
April 13, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 4,000m | 2:21.0 | 125 | 729 | 25 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| r: 3:30 | 96m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| r: 3:30 | 50m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| r: 3:30 | 29m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| r: 3:30 | 83m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r: 3:30 | 261m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| r: 3:30 | 23m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| r: 3:30 | 22m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| r: 3:30 | 14m | |||||
| r578m |