John White 500m row
500m
Meters
2:38.3
Time
2:38.3
Pace
27
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
April 20, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 21 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 22 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 21 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 19 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 21 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 21 |
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