John White 500m row
500m
Meters
2:57.3
Time
2:57.3
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
April 20, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 18 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 18 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 18 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 20 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 18 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 20 |