John White 500m row
500
Meters
2:57.3
Time
2:57.3
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
April 20, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | 18 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 18 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 18 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 20 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 18 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 20 |