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John White 8000m row

8,000

Meters

41:24.6

Time

2:35.2

Pace

423

Calories

Average Watts93
Calories Per Hour621
Stroke Rate20

April 20, 2020 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:24.6 8,000 2:35.2 93 621 423 20
1:36.3 300 2:40.5 85 591 15 21
1:37.0 600 2:41.6 83 585 15 19
1:32.2 900 2:33.6 96 631 16 20
1:32.8 1,200 2:34.6 95 625 16 20
1:32.1 1,500 2:33.5 97 633 16 20
1:33.9 1,800 2:36.5 91 614 16 20
1:32.9 2,100 2:34.8 94 624 16 21
1:33.9 2,400 2:36.5 91 614 16 20
1:33.2 2,700 2:35.3 93 621 16 20
1:32.8 3,000 2:34.6 95 625 16 21
1:33.2 3,300 2:35.3 93 621 16 20
1:32.7 3,600 2:34.5 95 626 16 20
1:32.8 3,900 2:34.6 95 625 16 21
1:32.4 4,200 2:34.0 96 629 16 19
1:32.5 4,500 2:34.1 96 628 16 19
1:32.2 4,800 2:33.6 96 631 16 20
1:33.2 5,100 2:35.3 93 621 16 21
1:32.7 5,400 2:34.5 95 626 16 20
1:32.5 5,700 2:34.1 96 628 16 21
1:33.7 6,000 2:36.1 92 616 16 20
1:32.2 6,300 2:33.6 96 631 16 20
1:33.6 6,600 2:36.0 92 617 16 20
1:34.8 6,900 2:38.0 89 605 15 20
1:32.6 7,200 2:34.3 95 627 16 20
1:32.4 7,500 2:34.0 96 629 16 20
1:32.4 7,800 2:34.0 96 629 16 20
1:01.7 8,000 2:34.2 95 628 10 20