John White v250m...2 row
277m
Meters
2:59.1
Time
5:23.2
Pace
17
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 9 |
April 21, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.1 | 277m | 5:23.2 | 10 | 335 | 9 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 23 |
| 1:30.0 | 27m | 27:46.6 | 0 | 300 | 5 |
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Workout Graph
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