John White 10000m row
10,000m
Meters
42:04.2
Time
2:06.2
Pace
630
Calories
Average Watts | 174 |
---|---|
Calories Per Hour | 899 |
Stroke Rate | 23 |
December 27, 2014 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
42:04.2 | 10,000m | 2:06.2 | 174 | 899 | 23 |
2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 |
2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 23 |
2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 22 |
2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 22 |
2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 22 |
2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 22 |
2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 22 |
2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 22 |
2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 22 |
2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 23 |
2:05.8 | 5,500m | 2:05.8 | 176 | 905 | 22 |
2:06.4 | 6,000m | 2:06.4 | 173 | 896 | 23 |
2:06.4 | 6,500m | 2:06.4 | 173 | 896 | 22 |
2:06.5 | 7,000m | 2:06.5 | 173 | 895 | 22 |
2:05.7 | 7,500m | 2:05.7 | 176 | 906 | 24 |
2:06.2 | 8,000m | 2:06.2 | 174 | 899 | 24 |
2:05.7 | 8,500m | 2:05.7 | 176 | 906 | 23 |
2:05.7 | 9,000m | 2:05.7 | 176 | 906 | 23 |
2:05.4 | 9,500m | 2:05.4 | 177 | 910 | 23 |
2:01.9 | 10,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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