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John White 10000m row

10,000

Meters

42:04.2

Time

2:06.2

Pace

630

Calories

Average Watts174
Calories Per Hour899
Stroke Rate23

December 27, 2014 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:04.2 10,000 2:06.2 174 899 630 23
2:08.2 500 2:08.2 166 871 31 23
2:07.6 1,000 2:07.6 168 879 31 23
2:06.7 1,500 2:06.7 172 892 31 22
2:06.8 2,000 2:06.8 172 890 31 22
2:06.2 2,500 2:06.2 174 899 32 22
2:05.7 3,000 2:05.7 176 906 32 22
2:06.4 3,500 2:06.4 173 896 31 22
2:07.7 4,000 2:07.7 168 878 31 22
2:06.6 4,500 2:06.6 172 893 31 22
2:06.3 5,000 2:06.3 174 897 32 23
2:05.8 5,500 2:05.8 176 905 32 22
2:06.4 6,000 2:06.4 173 896 31 23
2:06.4 6,500 2:06.4 173 896 31 22
2:06.5 7,000 2:06.5 173 895 31 22
2:05.7 7,500 2:05.7 176 906 32 24
2:06.2 8,000 2:06.2 174 899 32 24
2:05.7 8,500 2:05.7 176 906 32 23
2:05.7 9,000 2:05.7 176 906 32 23
2:05.4 9,500 2:05.4 177 910 32 23
2:01.9 10,000 2:01.9 193 964 33 24

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