John White v250m/1:30r...7 row
4,000m
Meters
18:44.1
Time
2:20.5
Pace
338
Calories
131
Heart Rate
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,696m |
| Overall Time | 41:14.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
April 22, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.1 | 4,000m | 2:20.5 | 126 | 734 | 27 | 131 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 27 | 125 | |
| r: 1:30 | 199m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 143 | |
| r: 3:00 | 341m | ||||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 26 | 153 | |
| r: 4:30 | 457m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | 156 | |
| r: 6:00 | 771m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 28 | 160 | |
| r: 4:30 | 539m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | 157 | |
| r: 3:00 | 390m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 28 | 146 | |
| r2,696m |
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Workout Graph
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