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John White 10000m row

10,000m

Meters

51:46.1

Time

2:35.3

Pace

536

Calories

146

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate20

April 23, 2020 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.1 10,000m 2:35.3 93 621 20 146
2:06.0 400m 2:37.5 90 608 20 124
2:03.7 800m 2:34.6 95 625 17 127
2:25.6 1,200m 3:02.0 58 499 17 133
2:03.0 1,600m 2:33.7 96 631 20 136
2:03.1 2,000m 2:33.8 96 630 20 140
2:02.9 2,400m 2:33.6 97 632 21 141
2:03.2 2,800m 2:34.0 96 629 20 140
2:03.8 3,200m 2:34.7 94 625 20 146
2:03.2 3,600m 2:34.0 96 629 20 144
2:03.3 4,000m 2:34.1 96 629 20 143
2:03.8 4,400m 2:34.7 94 625 20 147
2:04.0 4,800m 2:35.0 94 623 20 148
2:03.8 5,200m 2:34.7 94 625 21 151
2:03.7 5,600m 2:34.6 95 625 20 150
2:03.7 6,000m 2:34.6 95 625 20 150
2:03.3 6,400m 2:34.1 96 629 20 153
2:02.7 6,800m 2:33.3 97 633 20 156
2:03.4 7,200m 2:34.2 95 628 20 153
2:03.3 7,600m 2:34.1 96 629 21 157
2:03.2 8,000m 2:34.0 96 629 21 157
2:03.4 8,400m 2:34.2 95 628 20 159
2:04.4 8,800m 2:35.5 93 620 21 157
2:03.2 9,200m 2:34.0 96 629 21 159
2:03.2 9,600m 2:34.0 96 629 21 162
2:00.6 10,000m 2:30.7 102 651 21 165

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Workout Graph

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