John White v2000m/5:00r...4 row
8,000m
Meters
40:01.6
Time
2:30.1
Pace
533
Calories
135
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 1:00:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
April 24, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.6 | 8,000m | 2:30.1 | 103 | 656 | 22 | 135 | |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 21 | 138 | |
| r: 5:00 | 654m | ||||||
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 22 | 145 | |
| r: 5:00 | 604m | ||||||
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 23 | 153 | |
| r: 5:00 | 575m | ||||||
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 22 | 160 | |
| r: 5:00 | 577m | ||||||
| r2,410m |
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Workout Graph
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