John White v50m...6 row
468m
Meters
3:20.6
Time
3:34.3
Pace
24
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
April 26, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.6 | 468m | 3:34.3 | 36 | 422 | 19 |
| 0:23.2 | 50m | 3:52.0 | 28 | 396 | 20 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 19 |
| 0:21.5 | 50m | 3:35.0 | 35 | 421 | 20 |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 19 |
| 0:20.9 | 50m | 3:29.0 | 38 | 431 | 19 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 |
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Workout Graph
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