John White v50m/0:30r...3 row
150m
Meters
1:02.6
Time
3:28.6
Pace
8
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 10 |
April 26, 2020 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.6 | 150m | 3:28.6 | 39 | 432 | 10 | |
| 0:21.4 | 50m | 3:34.0 | 36 | 422 | 21 | |
| r: 0:30 | 0m | |||||
| 0:20.4 | 50m | 3:24.0 | 41 | 441 | 21 | |
| r: 0:45 | 0m | |||||
| 0:20.8 | 50m | 3:28.0 | 39 | 433 | 20 | |
| r: 1:00 | 0m |
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Workout Graph
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