John White v1000m/5:00r...4 row
4,000m
Meters
19:05.5
Time
2:23.1
Pace
333
Calories
143
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 39:05.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
April 27, 2020 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.5 | 4,000m | 2:23.1 | 119 | 710 | 26 | 143 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | 155 | |
| r: 5:00 | 695m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 | 162 | |
| r: 5:00 | 646m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | 167 | |
| r: 5:00 | 631m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 27 | 171 | |
| r: 5:00 | 595m | ||||||
| r2,566m |
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Workout Graph
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