John White v50m...6 row
359m
Meters
2:19.7
Time
3:14.5
Pace
18
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
April 27, 2020 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 359m | 3:14.5 | 48 | 463 | 23 | 120 |
| 0:17.3 | 50m | 2:53.0 | 68 | 532 | 25 | 120 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 19 | 117 |
| 0:16.9 | 50m | 2:49.0 | 73 | 549 | 27 | 123 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 19 | 121 |
| 0:15.5 | 50m | 2:35.0 | 94 | 623 | 27 | 125 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 21 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.