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John White 10000m row

10,000

Meters

51:13.3

Time

2:33.6

Pace

540

Calories

143

Heart Rate

Average Watts96
Calories Per Hour632
Stroke Rate22

April 28, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:13.3 10,000 2:33.6 96 632 540 22 143
2:06.7 400 2:38.3 88 596 21 23 121
2:02.9 800 2:33.6 97 644 22 22 128
2:02.5 1,200 2:33.1 97 646 22 22 135
2:02.2 1,600 2:32.7 98 648 22 22 135
2:03.2 2,000 2:34.0 96 642 22 22 137
2:02.9 2,400 2:33.6 97 644 22 22 137
2:03.5 2,800 2:34.3 95 641 22 22 138
2:03.0 3,200 2:33.7 96 643 22 22 140
2:02.8 3,600 2:33.5 97 644 22 22 139
2:01.3 4,000 2:31.6 100 652 22 22 142
2:02.3 4,400 2:32.8 98 647 22 22 146
2:03.4 4,800 2:34.2 95 641 22 22 145
2:02.6 5,200 2:33.2 97 646 22 23 146
2:03.2 5,600 2:34.0 96 642 22 22 150
2:03.2 6,000 2:34.0 96 642 22 23 147
2:02.5 6,400 2:33.1 97 646 22 22 152
2:02.6 6,800 2:33.2 97 646 22 23 151
2:03.0 7,200 2:33.7 96 643 22 22 149
2:02.5 7,600 2:33.1 97 646 22 23 153
2:03.3 8,000 2:34.1 96 642 22 22 149
2:03.1 8,400 2:33.8 96 643 22 22 151
2:02.9 8,800 2:33.6 97 644 22 22 152
2:03.6 9,200 2:34.5 95 640 22 22 153
2:03.6 9,600 2:34.5 95 640 22 22 156
2:01.7 10,000 2:32.1 99 650 22 23 156

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Workout Graph

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