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John White 10000m row

10,000m

Meters

51:13.3

Time

2:33.6

Pace

540

Calories

143

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate22

April 28, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
51:13.3 10,000m 2:33.6 96 631 22 143
2:06.7 400m 2:38.3 88 603 23 121
2:02.9 800m 2:33.6 97 632 22 128
2:02.5 1,200m 2:33.1 97 635 22 135
2:02.2 1,600m 2:32.7 98 637 22 135
2:03.2 2,000m 2:34.0 96 629 22 137
2:02.9 2,400m 2:33.6 97 632 22 137
2:03.5 2,800m 2:34.3 95 627 22 138
2:03.0 3,200m 2:33.7 96 631 22 140
2:02.8 3,600m 2:33.5 97 633 22 139
2:01.3 4,000m 2:31.6 100 645 22 142
2:02.3 4,400m 2:32.8 98 637 22 146
2:03.4 4,800m 2:34.2 95 628 22 145
2:02.6 5,200m 2:33.2 97 634 23 146
2:03.2 5,600m 2:34.0 96 629 22 150
2:03.2 6,000m 2:34.0 96 629 23 147
2:02.5 6,400m 2:33.1 97 635 22 152
2:02.6 6,800m 2:33.2 97 634 23 151
2:03.0 7,200m 2:33.7 96 631 22 149
2:02.5 7,600m 2:33.1 97 635 23 153
2:03.3 8,000m 2:34.1 96 629 22 149
2:03.1 8,400m 2:33.8 96 630 22 151
2:02.9 8,800m 2:33.6 97 632 22 152
2:03.6 9,200m 2:34.5 95 626 22 153
2:03.6 9,600m 2:34.5 95 626 22 156
2:01.7 10,000m 2:32.1 99 642 23 156

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Workout Graph

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