John White v3000m/5:00r...3 row
7,500m
Meters
37:05.9
Time
2:28.3
Pace
413
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
April 29, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.9 | 7,500m | 2:28.3 | 107 | 668 | 14 | 141 | |
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 23 | 146 | |
| r: 5:00 | 0m | ||||||
| 12:22.6 | 2,500m | 2:28.5 | 107 | 667 | 24 | 152 | |
| r: 5:00 | 0m | ||||||
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 23 | 156 |
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Workout Graph
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