John White v50m/0:30r...3 row
150m
Meters
0:58.4
Time
3:14.6
Pace
20
Calories
103
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 389m |
| Overall Time | 2:28.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
April 29, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.4 | 150m | 3:14.6 | 47 | 463 | 21 | 103 | |
| 0:21.1 | 50m | 3:31.0 | 37 | 428 | 22 | 101 | |
| r: 0:30 | 76m | ||||||
| 0:19.0 | 50m | 3:10.0 | 51 | 475 | 21 | 103 | |
| r: 0:30 | 81m | ||||||
| 0:18.3 | 50m | 3:03.0 | 57 | 496 | 19 | 110 | |
| r: 0:30 | 81m | ||||||
| r239m |
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Workout Graph
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