John White v50m...6 row
389m
Meters
2:27.7
Time
3:09.8
Pace
20
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
April 29, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 389m | 3:09.8 | 51 | 476 | 20 | 102 |
| 0:21.3 | 50m | 3:33.0 | 36 | 424 | 20 | 96 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | 102 |
| 0:18.4 | 50m | 3:04.0 | 56 | 493 | 19 | 103 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | 105 |
| 0:18.0 | 50m | 3:00.0 | 60 | 506 | 20 | 106 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 21 | 106 |
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Workout Graph
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