Sign Up

John White 8000m row

8,000m

Meters

40:38.9

Time

2:32.4

Pace

434

Calories

149

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate22

May 01, 2020 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:38.9 8,000m 2:32.4 99 640 22 149
1:32.9 300m 2:34.8 94 624 23 128
1:31.5 600m 2:32.5 99 639 22 134
1:31.3 900m 2:32.1 99 641 22 139
1:31.4 1,200m 2:32.3 99 640 21 142
1:31.7 1,500m 2:32.8 98 637 22 142
1:31.1 1,800m 2:31.8 100 644 22 145
1:31.4 2,100m 2:32.3 99 640 22 142
1:31.3 2,400m 2:32.1 99 641 22 147
1:31.6 2,700m 2:32.6 98 638 22 147
1:31.9 3,000m 2:33.1 97 635 22 149
1:31.6 3,300m 2:32.6 98 638 22 149
1:31.2 3,600m 2:32.0 100 643 22 151
1:32.1 3,900m 2:33.5 97 633 21 151
1:31.5 4,200m 2:32.5 99 639 22 152
1:31.8 4,500m 2:33.0 98 636 22 154
1:32.1 4,800m 2:33.5 97 633 22 154
1:32.4 5,100m 2:34.0 96 629 22 155
1:31.9 5,400m 2:33.1 97 635 22 155
1:31.9 5,700m 2:33.1 97 635 22 158
1:31.9 6,000m 2:33.1 97 635 22 158
1:31.5 6,300m 2:32.5 99 639 22 158
1:31.7 6,600m 2:32.8 98 637 22 160
1:31.7 6,900m 2:32.8 98 637 22 160
1:31.4 7,200m 2:32.3 99 640 22 161
1:31.1 7,500m 2:31.8 100 644 22 161
1:30.1 7,800m 2:30.1 103 655 23 163
0:58.5 8,000m 2:26.2 112 685 23 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.