John White v500m/3:30r...8 row
3,999m
Meters
18:29.9
Time
2:18.7
Pace
385
Calories
135
Heart Rate
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 46:29.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
May 04, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.9 | 3,999m | 2:18.7 | 131 | 750 | 25 | 135 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 146 | |
| r: 3:30 | 482m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 153 | |
| r: 3:30 | 428m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 154 | |
| r: 3:30 | 429m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 157 | |
| r: 3:30 | 462m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 162 | |
| r: 3:30 | 462m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | 164 | |
| r: 3:30 | 455m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 164 | |
| r: 3:30 | 446m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 166 | |
| r: 3:30 | 462m | ||||||
| r3,626m |
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Workout Graph
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