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John White 10000m row

10,000m

Meters

51:05.7

Time

2:33.2

Pace

540

Calories

148

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate22

May 05, 2020 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
51:05.7 10,000m 2:33.2 97 634 22 148
2:03.6 400m 2:34.5 95 626 23 134
2:02.2 800m 2:32.7 98 637 22 139
2:01.6 1,200m 2:32.0 100 643 22 142
2:01.7 1,600m 2:32.1 99 642 22 145
2:01.3 2,000m 2:31.6 100 645 22 143
2:02.2 2,400m 2:32.7 98 637 22 142
2:01.7 2,800m 2:32.1 99 642 22 146
2:02.5 3,200m 2:33.1 97 635 22 147
2:02.7 3,600m 2:33.3 97 633 22 147
2:02.9 4,000m 2:33.6 97 632 22 144
2:03.2 4,400m 2:34.0 96 629 22 148
2:03.6 4,800m 2:34.5 95 626 22 149
2:02.6 5,200m 2:33.2 97 634 23 152
2:03.4 5,600m 2:34.2 95 628 22 150
2:03.1 6,000m 2:33.8 96 630 22 151
2:02.8 6,400m 2:33.5 97 633 22 152
2:04.7 6,800m 2:35.8 92 618 22 150
2:02.9 7,200m 2:33.6 97 632 22 154
2:03.2 7,600m 2:34.0 96 629 22 154
2:03.5 8,000m 2:34.3 95 627 22 153
2:02.9 8,400m 2:33.6 97 632 23 156
2:03.2 8,800m 2:34.0 96 629 22 156
2:02.2 9,200m 2:32.7 98 637 22 157
2:01.5 9,600m 2:31.8 100 643 22 160
2:02.0 10,000m 2:32.5 99 639 22 160

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Workout Graph

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