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John White 10000m row

10,000

Meters

51:05.7

Time

2:33.2

Pace

540

Calories

148

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate22

May 05, 2020 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:05.7 10,000 2:33.2 97 634 540 22 148
2:03.6 400 2:34.5 95 640 22 23 134
2:02.2 800 2:32.7 98 648 22 22 139
2:01.6 1,200 2:32.0 100 651 22 22 142
2:01.7 1,600 2:32.1 99 650 22 22 145
2:01.3 2,000 2:31.6 100 652 22 22 143
2:02.2 2,400 2:32.7 98 648 22 22 142
2:01.7 2,800 2:32.1 99 650 22 22 146
2:02.5 3,200 2:33.1 97 646 22 22 147
2:02.7 3,600 2:33.3 97 645 22 22 147
2:02.9 4,000 2:33.6 97 644 22 22 144
2:03.2 4,400 2:34.0 96 642 22 22 148
2:03.6 4,800 2:34.5 95 640 22 22 149
2:02.6 5,200 2:33.2 97 646 22 23 152
2:03.4 5,600 2:34.2 95 641 22 22 150
2:03.1 6,000 2:33.8 96 643 22 22 151
2:02.8 6,400 2:33.5 97 644 22 22 152
2:04.7 6,800 2:35.8 92 606 21 22 150
2:02.9 7,200 2:33.6 97 644 22 22 154
2:03.2 7,600 2:34.0 96 642 22 22 154
2:03.5 8,000 2:34.3 95 641 22 22 153
2:02.9 8,400 2:33.6 97 644 22 23 156
2:03.2 8,800 2:34.0 96 642 22 22 156
2:02.2 9,200 2:32.7 98 648 22 22 157
2:01.5 9,600 2:31.8 100 651 22 22 160
2:02.0 10,000 2:32.5 99 649 22 22 160

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Workout Graph

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