John White v1500m/5:00r...5 row
7,500m
Meters
13:43.6
Time
0:54.9
Pace
403
Calories
| Rest Time | 25:00.0 |
|---|---|
| Overall Time | 38:43.6 |
| Average Watts | 2114 |
|---|---|
| Calories Per Hour | 7577 |
| Stroke Rate | 23 |
May 06, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 7,500m | 0:54.9 | 2114 | 7577 | 23 | |
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 24 | |
| r: 5:00 | 0m | |||||
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 23 | |
| r: 5:00 | 0m | |||||
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 22 | |
| r: 5:00 | 0m | |||||
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 23 | |
| r: 5:00 | 0m | |||||
| 7:50.7 | 1,500m | 2:36.9 | 91 | 611 | 23 | |
| r: 5:00 | 0m |
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Workout Graph
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