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John White 8000m row

8,000m

Meters

42:55.4

Time

2:40.9

Pace

421

Calories

143

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate21

May 08, 2020 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.4 8,000m 2:40.9 84 588 21 143
1:40.5 300m 2:47.5 74 556 22 120
1:36.9 600m 2:41.5 83 585 21 132
1:35.8 900m 2:39.6 86 595 21 131
1:36.4 1,200m 2:40.6 84 590 20 134
1:35.9 1,500m 2:39.8 86 595 20 139
1:34.9 1,800m 2:38.1 88 604 20 140
1:35.8 2,100m 2:39.6 86 595 20 142
1:36.0 2,400m 2:40.0 85 594 19 141
1:36.4 2,700m 2:40.6 84 590 20 141
1:36.3 3,000m 2:40.5 85 591 20 142
1:36.2 3,300m 2:40.3 85 592 21 142
1:35.1 3,600m 2:38.5 88 602 21 145
1:36.1 3,900m 2:40.1 85 593 21 147
1:36.3 4,200m 2:40.5 85 591 21 146
1:37.1 4,500m 2:41.8 83 584 20 146
1:36.9 4,800m 2:41.5 83 585 20 148
1:36.7 5,100m 2:41.1 84 587 20 151
1:37.4 5,400m 2:42.3 82 581 21 148
1:36.8 5,700m 2:41.3 83 586 20 149
1:37.7 6,000m 2:42.8 81 578 20 146
1:37.6 6,300m 2:42.6 81 579 22 149
1:37.0 6,600m 2:41.6 83 585 21 153
1:36.9 6,900m 2:41.5 83 585 21 154
1:37.3 7,200m 2:42.1 82 582 22 155
1:37.3 7,500m 2:42.1 82 582 21 155
1:36.1 7,800m 2:40.1 85 593 21 157
1:03.3 8,000m 2:38.2 88 603 21 157

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Workout Graph

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