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John White 8000m row

8,000m

Meters

42:58.5

Time

2:41.1

Pace

421

Calories

142

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate20

May 09, 2020 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.5 8,000m 2:41.1 84 587 20 142
2:42.7 500m 2:42.7 81 579 21 123
2:39.5 1,000m 2:39.5 86 596 20 129
2:40.6 1,500m 2:40.6 84 590 21 135
2:40.3 2,000m 2:40.3 85 592 21 140
2:40.6 2,500m 2:40.6 84 590 22 144
2:42.2 3,000m 2:42.2 82 582 20 142
2:41.9 3,500m 2:41.9 82 583 20 143
2:41.9 4,000m 2:41.9 82 583 20 144
2:42.0 4,500m 2:42.0 82 583 20 147
2:42.6 5,000m 2:42.6 81 580 20 147
2:40.6 5,500m 2:40.6 84 590 19 148
2:40.2 6,000m 2:40.2 85 592 19 151
2:41.1 6,500m 2:41.1 84 588 19 151
2:41.6 7,000m 2:41.6 83 585 20 152
2:41.3 7,500m 2:41.3 83 587 20 154
2:40.1 8,000m 2:40.1 85 593 20 157

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Workout Graph

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