John White v250m/1:30r...7 row
4,000m
Meters
20:46.0
Time
2:35.7
Pace
214
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
May 11, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.0 | 4,000m | 2:35.7 | 93 | 618 | 14 | 143 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 27 | 140 | |
| r: 1:30 | 0m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | 156 | |
| r: 3:00 | 0m | ||||||
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 26 | 160 | |
| r: 4:30 | 0m | ||||||
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 26 | 166 | |
| r: 6:00 | 0m | ||||||
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 26 | 156 | |
| r: 4:30 | 0m | ||||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | 162 | |
| r: 3:00 | 0m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 28 | 155 |
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Workout Graph
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