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John White 10000m row

10,000m

Meters

55:51.3

Time

2:47.5

Pace

518

Calories

150

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate20

May 12, 2020 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:51.3 10,000m 2:47.5 74 556 20 150
2:14.4 400m 2:48.0 74 554 21 121
2:14.9 800m 2:48.6 73 551 20 127
2:12.2 1,200m 2:45.2 78 566 20 133
2:12.1 1,600m 2:45.1 78 567 20 137
2:11.3 2,000m 2:44.1 79 572 20 140
2:10.2 2,400m 2:42.7 81 579 20 151
2:11.4 2,800m 2:44.2 79 571 19 146
2:13.1 3,200m 2:46.3 76 561 19 150
2:11.8 3,600m 2:44.7 78 569 20 149
2:12.3 4,000m 2:45.3 77 566 20 151
2:12.5 4,400m 2:45.6 77 565 20 154
2:12.3 4,800m 2:45.3 77 566 20 157
2:13.1 5,200m 2:46.3 76 561 20 154
2:13.5 5,600m 2:46.8 75 559 20 155
2:13.5 6,000m 2:46.8 75 559 20 155
2:13.8 6,400m 2:47.2 75 557 20 156
2:15.3 6,800m 2:49.1 72 549 19 157
2:16.3 7,200m 2:50.3 71 543 19 156
2:16.1 7,600m 2:50.1 71 544 20 161
2:17.1 8,000m 2:51.3 70 539 20 159
2:18.0 8,400m 2:52.5 68 534 20 158
2:17.1 8,800m 2:51.3 70 539 21 162
2:17.0 9,200m 2:51.2 70 539 20 163
2:17.5 9,600m 2:51.8 69 537 21 161
2:15.8 10,000m 2:49.7 72 546 20 161

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Workout Graph

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