John White v2000m/5:00r...4 row
8,000m
Meters
22:43.2
Time
1:25.2
Pace
422
Calories
152
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 42:43.2 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 24 |
May 13, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.2 | 8,000m | 1:25.2 | 566 | 2247 | 24 | 152 | |
| 10:42.7 | 2,000m | 2:40.6 | 84 | 590 | 24 | 152 | |
| r: 5:00 | 0m | ||||||
| 10:41.9 | 2,000m | 2:40.4 | 85 | 591 | 24 | 163 | |
| r: 5:00 | 0m | ||||||
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 24 | 164 | |
| r: 5:00 | 0m | ||||||
| 10:38.5 | 2,000m | 2:39.6 | 86 | 596 | 24 | 168 | |
| r: 5:00 | 0m |
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Workout Graph
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