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John White 10000m row

10,000

Meters

55:06.0

Time

2:45.3

Pace

520

Calories

154

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate22

May 15, 2020 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:06.0 10,000 2:45.3 77 566 22 154
2:14.0 400 2:47.5 74 556 22 134
2:13.5 800 2:46.8 75 559 22 140
2:12.1 1,200 2:45.1 78 567 23 149
2:12.6 1,600 2:45.7 77 564 22 146
2:12.4 2,000 2:45.5 77 565 22 151
2:13.0 2,400 2:46.2 76 562 22 151
2:13.2 2,800 2:46.5 76 560 22 149
2:12.1 3,200 2:45.1 78 567 22 149
2:13.2 3,600 2:46.5 76 560 22 152
2:12.5 4,000 2:45.6 77 565 21 150
2:11.9 4,400 2:44.8 78 568 22 153
2:11.9 4,800 2:44.8 78 568 23 163
2:13.2 5,200 2:46.5 76 560 23 157
2:11.7 5,600 2:44.6 78 569 23 157
2:12.2 6,000 2:45.2 78 566 23 159
2:12.0 6,400 2:45.0 78 568 22 158
2:11.4 6,800 2:44.2 79 571 22 159
2:11.5 7,200 2:44.3 79 571 22 160
2:12.1 7,600 2:45.1 78 567 22 160
2:11.1 8,000 2:43.8 80 573 22 165
2:11.9 8,400 2:44.8 78 568 22 165
2:10.9 8,800 2:43.6 80 574 22 165
2:11.8 9,200 2:44.7 78 569 22 165
2:11.6 9,600 2:44.5 79 570 22 168
2:13.2 10,000 2:46.5 76 560 22 165

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