John White 8000m row
8,000m
Meters
44:37.7
Time
2:47.3
Pace
414
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
May 16, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.7 | 8,000m | 2:47.3 | 75 | 556 | 20 | 144 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 21 | 132 |
| 2:43.8 | 1,000m | 2:43.8 | 80 | 574 | 21 | 141 |
| 2:43.4 | 1,500m | 2:43.4 | 80 | 576 | 21 | 143 |
| 2:44.7 | 2,000m | 2:44.7 | 78 | 569 | 20 | 145 |
| 2:46.7 | 2,500m | 2:46.7 | 76 | 560 | 20 | 147 |
| 2:45.8 | 3,000m | 2:45.8 | 77 | 564 | 20 | 146 |
| 2:46.2 | 3,500m | 2:46.2 | 76 | 562 | 21 | 146 |
| 2:46.7 | 4,000m | 2:46.7 | 76 | 560 | 20 | 144 |
| 2:47.0 | 4,500m | 2:47.0 | 75 | 558 | 20 | 149 |
| 2:49.2 | 5,000m | 2:49.2 | 72 | 548 | 20 | 147 |
| 2:50.1 | 5,500m | 2:50.1 | 71 | 544 | 20 | 145 |
| 2:50.0 | 6,000m | 2:50.0 | 71 | 545 | 20 | 148 |
| 2:49.8 | 6,500m | 2:49.8 | 71 | 546 | 20 | 149 |
| 2:50.0 | 7,000m | 2:50.0 | 71 | 545 | 20 | 149 |
| 2:49.9 | 7,500m | 2:49.9 | 71 | 545 | 20 | 150 |
| 2:50.5 | 8,000m | 2:50.5 | 71 | 543 | 19 | 150 |
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Workout Graph
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