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John White 8000m row

8,000

Meters

44:37.7

Time

2:47.3

Pace

414

Calories

144

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate20

May 16, 2020 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:37.7 8,000 2:47.3 75 556 414 20 144
2:44.4 500 2:44.4 79 571 26 21 132
2:43.8 1,000 2:43.8 80 574 26 21 141
2:43.4 1,500 2:43.4 80 576 26 21 143
2:44.7 2,000 2:44.7 78 569 26 20 145
2:46.7 2,500 2:46.7 76 560 26 20 147
2:45.8 3,000 2:45.8 77 564 26 20 146
2:46.2 3,500 2:46.2 76 562 26 21 146
2:46.7 4,000 2:46.7 76 560 26 20 144
2:47.0 4,500 2:47.0 75 558 26 20 149
2:49.2 5,000 2:49.2 72 548 26 20 147
2:50.1 5,500 2:50.1 71 544 26 20 145
2:50.0 6,000 2:50.0 71 545 26 20 148
2:49.8 6,500 2:49.8 71 546 26 20 149
2:50.0 7,000 2:50.0 71 545 26 20 149
2:49.9 7,500 2:49.9 71 545 26 20 150
2:50.5 8,000 2:50.5 71 543 26 19 150

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Workout Graph

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