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John White 10000m row

10,000m

Meters

55:45.8

Time

2:47.2

Pace

518

Calories

149

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate19

May 18, 2020 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:45.8 10,000m 2:47.2 75 557 19 149
2:47.2 500m 2:47.2 75 557 20 125
2:46.5 1,000m 2:46.5 76 560 19 132
2:46.4 1,500m 2:46.4 76 561 19 138
2:45.9 2,000m 2:45.9 77 563 19 140
2:45.3 2,500m 2:45.3 77 566 19 145
2:46.7 3,000m 2:46.7 76 560 19 144
2:47.3 3,500m 2:47.3 75 557 19 147
2:48.8 4,000m 2:48.8 73 550 19 148
2:47.6 4,500m 2:47.6 74 555 19 151
2:47.8 5,000m 2:47.8 74 554 19 152
2:47.1 5,500m 2:47.1 75 558 19 156
2:47.7 6,000m 2:47.7 74 555 19 153
2:47.6 6,500m 2:47.6 74 555 19 156
2:47.7 7,000m 2:47.7 74 555 20 158
2:48.0 7,500m 2:48.0 74 554 19 163
2:48.2 8,000m 2:48.2 74 553 19 160
2:47.3 8,500m 2:47.3 75 557 19 161
2:48.2 9,000m 2:48.2 74 553 19 165
2:47.8 9,500m 2:47.8 74 554 19 165
2:47.7 10,000m 2:47.7 74 555 19 164

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