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John White 10000m row

10,000m

Meters

55:53.4

Time

2:47.6

Pace

517

Calories

146

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate20

May 23, 2020 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:53.4 10,000m 2:47.6 74 555 20 146
2:47.4 500m 2:47.4 75 556 20 122
2:46.6 1,000m 2:46.6 76 560 19 132
2:45.8 1,500m 2:45.8 77 564 20 137
2:46.1 2,000m 2:46.1 76 562 20 138
2:48.0 2,500m 2:48.0 74 554 19 139
2:47.9 3,000m 2:47.9 74 554 19 144
2:47.8 3,500m 2:47.8 74 554 19 145
2:48.0 4,000m 2:48.0 74 554 19 145
2:47.4 4,500m 2:47.4 75 556 20 147
2:48.5 5,000m 2:48.5 73 551 20 148
2:48.7 5,500m 2:48.7 73 550 20 150
2:48.1 6,000m 2:48.1 74 553 20 150
2:47.9 6,500m 2:47.9 74 554 20 154
2:47.7 7,000m 2:47.7 74 555 20 153
2:48.1 7,500m 2:48.1 74 553 20 153
2:47.7 8,000m 2:47.7 74 555 20 156
2:47.7 8,500m 2:47.7 74 555 20 155
2:47.9 9,000m 2:47.9 74 554 21 157
2:49.1 9,500m 2:49.1 72 549 21 158
2:47.9 10,000m 2:47.9 74 554 20 158

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