John White 8000m row
8,000m
Meters
44:17.3
Time
2:46.0
Pace
416
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
May 24, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 8,000m | 2:46.0 | 76 | 562 | 21 | 146 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 22 | 125 |
| 2:45.8 | 1,000m | 2:45.8 | 77 | 564 | 21 | 132 |
| 2:45.8 | 1,500m | 2:45.8 | 77 | 564 | 22 | 140 |
| 2:46.2 | 2,000m | 2:46.2 | 76 | 562 | 22 | 141 |
| 2:45.4 | 2,500m | 2:45.4 | 77 | 566 | 21 | 151 |
| 2:45.1 | 3,000m | 2:45.1 | 78 | 567 | 21 | 147 |
| 2:46.0 | 3,500m | 2:46.0 | 77 | 563 | 21 | 146 |
| 2:45.8 | 4,000m | 2:45.8 | 77 | 564 | 21 | 151 |
| 2:47.1 | 4,500m | 2:47.1 | 75 | 558 | 22 | 150 |
| 2:46.1 | 5,000m | 2:46.1 | 76 | 562 | 21 | 150 |
| 2:46.0 | 5,500m | 2:46.0 | 77 | 563 | 22 | 154 |
| 2:46.2 | 6,000m | 2:46.2 | 76 | 562 | 21 | 153 |
| 2:46.9 | 6,500m | 2:46.9 | 75 | 559 | 21 | 154 |
| 2:46.6 | 7,000m | 2:46.6 | 76 | 560 | 21 | 155 |
| 2:46.9 | 7,500m | 2:46.9 | 75 | 559 | 22 | 155 |
| 2:45.9 | 8,000m | 2:45.9 | 77 | 563 | 21 | 156 |
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Workout Graph
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