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John White 10000m row

10,000

Meters

55:20.8

Time

2:46.0

Pace

519

Calories

129

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate19

June 17, 2020 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:20.8 10,000 2:46.0 76 563 19 129
2:55.2 500 2:55.2 65 523 19 124
2:46.4 1,000 2:46.4 76 561 19 128
2:46.0 1,500 2:46.0 77 563 19 131
2:44.2 2,000 2:44.2 79 572 18 130
2:43.6 2,500 2:43.6 80 575 18 133
2:44.3 3,000 2:44.3 79 571 19 131
2:45.0 3,500 2:45.0 78 568 19 133
2:45.7 4,000 2:45.7 77 564 19 131
2:44.2 4,500 2:44.2 79 572 18 130
2:47.1 5,000 2:47.1 75 558 18 129
2:45.9 5,500 2:45.9 77 563 19 133
2:44.2 6,000 2:44.2 79 572 19 133
2:46.6 6,500 2:46.6 76 560 19 128
2:46.0 7,000 2:46.0 77 563 19 135
2:44.8 7,500 2:44.8 78 569 19 132
2:44.7 8,000 2:44.7 78 569 19 134
2:45.6 8,500 2:45.6 77 565 19 129
2:47.0 9,000 2:47.0 75 558 19 129
2:47.3 9,500 2:47.3 75 557 19 128
2:47.8 10,000 2:47.8 74 554 19 126

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Workout Graph

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