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John White 10000m row

10,000m

Meters

52:05.5

Time

2:36.2

Pace

534

Calories

145

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate20

June 19, 2020 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
52:05.5 10,000m 2:36.2 92 615 20 145
2:34.9 500m 2:34.9 94 624 22 133
2:36.2 1,000m 2:36.2 92 616 20 138
2:34.0 1,500m 2:34.0 96 629 20 142
2:35.4 2,000m 2:35.4 93 620 20 143
2:37.1 2,500m 2:37.1 90 610 20 145
2:37.4 3,000m 2:37.4 90 608 20 143
2:36.7 3,500m 2:36.7 91 613 20 147
2:36.6 4,000m 2:36.6 91 613 20 146
2:36.5 4,500m 2:36.5 91 614 20 147
2:36.0 5,000m 2:36.0 92 617 20 148
2:36.5 5,500m 2:36.5 91 614 20 148
2:36.9 6,000m 2:36.9 91 611 20 147
2:37.2 6,500m 2:37.2 90 610 19 149
2:36.8 7,000m 2:36.8 91 612 20 149
2:36.0 7,500m 2:36.0 92 617 20 149
2:36.9 8,000m 2:36.9 91 611 20 150
2:37.4 8,500m 2:37.4 90 608 20 149
2:36.1 9,000m 2:36.1 92 616 21 153
2:35.9 9,500m 2:35.9 92 617 20 152
2:36.0 10,000m 2:36.0 92 617 20 155

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