John White 6000m row
6,000m
Meters
31:55.7
Time
2:39.6
Pace
317
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
June 20, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.7 | 6,000m | 2:39.6 | 86 | 596 | 20 | 141 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 22 | 136 |
| 2:38.9 | 1,000m | 2:38.9 | 87 | 600 | 20 | 139 |
| 2:38.3 | 1,500m | 2:38.3 | 88 | 603 | 19 | 142 |
| 2:41.2 | 2,000m | 2:41.2 | 84 | 587 | 19 | 141 |
| 2:40.1 | 2,500m | 2:40.1 | 85 | 593 | 19 | 144 |
| 2:39.1 | 3,000m | 2:39.1 | 87 | 599 | 19 | 144 |
| 2:39.7 | 3,500m | 2:39.7 | 86 | 595 | 19 | 145 |
| 2:41.0 | 4,000m | 2:41.0 | 84 | 588 | 19 | 146 |
| 2:40.1 | 4,500m | 2:40.1 | 85 | 593 | 19 | 143 |
| 2:39.3 | 5,000m | 2:39.3 | 87 | 597 | 20 | 145 |
| 2:39.4 | 5,500m | 2:39.4 | 86 | 597 | 20 | 144 |
| 2:40.2 | 6,000m | 2:40.2 | 85 | 592 | 19 | 148 |
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Workout Graph
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