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John White 5000m row

5,000m

Meters

25:55.6

Time

2:35.5

Pace

267

Calories

144

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate21

June 20, 2020 20:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:55.6 5,000m 2:35.5 93 619 21 144
2:32.2 500m 2:32.2 99 641 21 136
2:34.8 1,000m 2:34.8 94 624 21 145
2:40.0 1,500m 2:40.0 85 594 20 146
2:35.0 2,000m 2:35.0 94 623 21 149
2:34.6 2,500m 2:34.6 95 625 21 147
2:35.0 3,000m 2:35.0 94 623 21 149
2:35.7 3,500m 2:35.7 93 619 20 149
2:35.7 4,000m 2:35.7 93 619 20 150
2:36.7 4,500m 2:36.7 91 613 21 150
2:36.4 5,000m 2:36.4 91 614 21 149

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Workout Graph

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