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John White 4000m row

4,000m

Meters

21:11.6

Time

2:38.9

Pace

212

Calories

144

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate20

June 20, 2020 23:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.6 4,000m 2:38.9 87 599 20 144
1:02.2 200m 2:35.5 93 620 21 131
1:03.1 400m 2:37.7 89 606 21 137
1:03.5 600m 2:38.7 87 601 20 141
1:03.2 800m 2:38.0 89 605 20 144
1:03.2 1,000m 2:38.0 89 605 20 145
1:03.4 1,200m 2:38.5 88 602 20 145
1:03.2 1,400m 2:38.0 89 605 20 148
1:03.1 1,600m 2:37.7 89 606 20 149
1:03.2 1,800m 2:38.0 89 605 20 148
1:03.0 2,000m 2:37.5 90 608 19 150
1:03.0 2,200m 2:37.5 90 608 20 150
1:03.3 2,400m 2:38.2 88 603 20 148
1:03.3 2,600m 2:38.2 88 603 20 150
1:03.2 2,800m 2:38.0 89 605 20 151
1:03.7 3,000m 2:39.2 87 598 21 148
1:04.0 3,200m 2:40.0 85 594 19 149
1:04.2 3,400m 2:40.5 85 591 20 149
1:04.1 3,600m 2:40.2 85 592 20 147
1:05.0 3,800m 2:42.5 82 580 20 143
1:07.8 4,000m 2:49.5 72 547 19 135

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Workout Graph

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