John White 4000m row
4,000
Meters
21:11.6
Time
2:38.9
Pace
212
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
June 20, 2020 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 4,000 | 2:38.9 | 87 | 599 | 20 | 144 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 21 | 131 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 21 | 137 |
| 1:03.5 | 600 | 2:38.7 | 87 | 601 | 20 | 141 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 20 | 144 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 605 | 20 | 145 |
| 1:03.4 | 1,200 | 2:38.5 | 88 | 602 | 20 | 145 |
| 1:03.2 | 1,400 | 2:38.0 | 89 | 605 | 20 | 148 |
| 1:03.1 | 1,600 | 2:37.7 | 89 | 606 | 20 | 149 |
| 1:03.2 | 1,800 | 2:38.0 | 89 | 605 | 20 | 148 |
| 1:03.0 | 2,000 | 2:37.5 | 90 | 608 | 19 | 150 |
| 1:03.0 | 2,200 | 2:37.5 | 90 | 608 | 20 | 150 |
| 1:03.3 | 2,400 | 2:38.2 | 88 | 603 | 20 | 148 |
| 1:03.3 | 2,600 | 2:38.2 | 88 | 603 | 20 | 150 |
| 1:03.2 | 2,800 | 2:38.0 | 89 | 605 | 20 | 151 |
| 1:03.7 | 3,000 | 2:39.2 | 87 | 598 | 21 | 148 |
| 1:04.0 | 3,200 | 2:40.0 | 85 | 594 | 19 | 149 |
| 1:04.2 | 3,400 | 2:40.5 | 85 | 591 | 20 | 149 |
| 1:04.1 | 3,600 | 2:40.2 | 85 | 592 | 20 | 147 |
| 1:05.0 | 3,800 | 2:42.5 | 82 | 580 | 20 | 143 |
| 1:07.8 | 4,000 | 2:49.5 | 72 | 547 | 19 | 135 |
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Workout Graph
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