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John White 8000m row

8,000m

Meters

41:09.9

Time

2:34.3

Pace

430

Calories

143

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate21

August 01, 2020 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:09.9 8,000m 2:34.3 95 627 21 143
2:38.2 500m 2:38.2 88 604 20 124
2:36.2 1,000m 2:36.2 92 616 20 132
2:35.3 1,500m 2:35.3 93 621 20 136
2:33.4 2,000m 2:33.4 97 633 21 146
2:34.3 2,500m 2:34.3 95 627 20 145
2:35.2 3,000m 2:35.2 94 622 20 142
2:34.0 3,500m 2:34.0 96 629 21 145
2:35.8 4,000m 2:35.8 93 618 20 139
2:34.0 4,500m 2:34.0 96 629 21 143
2:34.9 5,000m 2:34.9 94 624 21 143
2:34.0 5,500m 2:34.0 96 629 21 147
2:33.3 6,000m 2:33.3 97 634 21 148
2:34.6 6,500m 2:34.6 95 625 21 149
2:32.9 7,000m 2:32.9 98 636 21 152
2:32.9 7,500m 2:32.9 98 636 21 152
2:31.5 8,000m 2:31.5 101 646 22 155

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Workout Graph

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