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John White 8000m row

8,000m

Meters

58:44.0

Time

3:40.2

Pace

403

Calories

145

Heart Rate

Average Watts33
Calories Per Hour412
Stroke Rate20

August 04, 2020 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
58:44.0 8,000m 3:40.2 33 412 20 145
2:37.6 500m 2:37.6 89 607 21 121
2:37.9 1,000m 2:37.9 89 605 20 128
2:36.5 1,500m 2:36.5 91 614 19 133
2:33.8 2,000m 2:33.8 96 631 20 143
2:31.8 2,500m 2:31.8 100 644 19 148
2:31.5 3,000m 2:31.5 101 646 20 149
2:30.4 3,500m 2:30.4 103 654 20 150
21:04.1 4,000m 21:04.1 0 300 3 143
2:28.5 4,500m 2:28.5 107 667 23 149
2:27.6 5,000m 2:27.6 109 674 22 156
2:28.6 5,500m 2:28.6 107 667 23 155
2:30.4 6,000m 2:30.4 103 654 22 151
2:29.3 6,500m 2:29.3 105 661 21 155
2:27.4 7,000m 2:27.4 109 676 21 159
2:27.5 7,500m 2:27.5 109 675 22 162
2:22.0 8,000m 2:22.0 122 720 24 167

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Workout Graph

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