Sign Up

John White 8000m row

8,000m

Meters

39:54.0

Time

2:29.6

Pace

438

Calories

144

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate19

August 07, 2020 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:54.0 8,000m 2:29.6 104 659 19 144
2:31.5 500m 2:31.5 101 646 19 127
2:28.7 1,000m 2:28.7 106 666 19 138
2:28.0 1,500m 2:28.0 108 671 19 144
2:26.6 2,000m 2:26.6 111 682 20 146
2:28.0 2,500m 2:28.0 108 671 19 147
2:30.0 3,000m 2:30.0 104 656 19 144
2:29.6 3,500m 2:29.6 105 659 18 146
2:29.9 4,000m 2:29.9 104 657 19 147
2:31.3 4,500m 2:31.3 101 647 19 142
2:29.8 5,000m 2:29.8 104 658 19 151
2:29.8 5,500m 2:29.8 104 658 19 151
2:29.9 6,000m 2:29.9 104 657 19 152
2:30.6 6,500m 2:30.6 102 652 18 148
2:31.3 7,000m 2:31.3 101 647 19 149
2:30.1 7,500m 2:30.1 103 656 18 152
2:29.8 8,000m 2:29.8 104 658 18 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.