John White v1000m/5:00r...4 row
4,000m
Meters
58:46.8.1
Time
59:50.6.2
Pace
229
Calories
148
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 18:46.9 |
| Average Watts | -458760 |
|---|---|
| Calories Per Hour | -1578570 |
| Stroke Rate | 25 |
August 10, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:46.8.1 | 4,000m | 59:50.6.2 | -458760 | -1578570 | 25 | 148 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 151 | |
| r: 5:00 | 0m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 163 | |
| r: 5:00 | 0m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 162 | |
| r: 5:00 | 0m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 167 | |
| r: 5:00 | 0m |
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Workout Graph
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