John White 30:00 row
4,708
Meters
30:00.0
Time
3:11.1
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 128 |
March 28, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,708 | 3:11.1 | 50 | 472 | 15 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 18 |
| 12:00.0 | 834 | 3:35.8 | 35 | 419 | 13 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 17 |
| 24:00.0 | 821 | 3:39.2 | 33 | 414 | 13 |
| 30:00.0 | 836 | 3:35.3 | 35 | 420 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.