Michael Langan 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 140 |
December 29, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 432 | 21 | 165 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 87 | 22 | 151 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 | 163 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 21 | 163 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 20 | 171 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 | 180 |
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Workout Graph
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