david wilson 5:00 BikeErg
2,058
Meters
5:00.0
Time
2:25.7
Pace
54
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 63 |
| Revolution Count | 317 |
| Power/kg | 1.12 |
| Drag Factor | 93 |
August 26, 2025 12:47:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 63 | 144 |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 61 | 148 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 64 | 144 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 64 | 143 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 65 | 144 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 63 | 143 |
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