david wilson 6x1000m/3:30r row
6,000
Meters
22:46.3
Time
1:53.8
Pace
420
Calories
180
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,083 |
| Overall Time | 40:16.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 110 |
August 28, 2025 19:25:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 6,000 | 1:53.8 | 237 | 1116 | 30 | 180 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | 168 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 31 | 179 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 31 | 184 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 31 | 184 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 31 | 185 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 184 |
| r83 |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing 5000m
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