david wilson 8029m row
8,029
Meters
34:30.8
Time
2:08.9
Pace
494
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 102 |
August 29, 2025 19:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.8 | 8,029 | 2:08.9 | 163 | 861 | 19 | 151 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 20 | 136 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 143 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 20 | 147 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 20 | 150 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 20 | 156 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 20 | 160 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 19 | 159 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 20 | 160 |
| 0:08.8 | 8,029 | 2:31.7 | 100 | 644 | 7 | 159 |
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Workout Graph
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Week 1 - Day 2 - Race Series - Indoor Rowing 5000m
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